(Source: my-fight-for-fit, via youknowyoucan)
YOU ARE WHAT YOU EAT!
It’s crazy to see my glutes transformation still travelling net! This is what consistent clean eating (with 1 guilt-free meal a week), no alcohol, HIIT, and lifting got me. Honestly, it’s hard to believe that that was my butt!!! How did I not know?
This is a good reminder that if I don’t continue to work hard in the gym and stick to eating clean that that saggy butt could be mine once again.
Eat clean, squat deep and keep it tight!
[BEFORE to AFTER took 5 months]
For those of you who want a before and after, this isn’t me, it’s http://thefameofhealthandfitness.tumblr.com
From saggy to curvy, I love it :)
I started at 156lbs this March and ended with 121lbs. Since mid-June, I’ve gained some weight, but I’m working on getting fit and healthy again.
I’ve never really seen my before and after picture like this and wanted to tell people- IF I CAN DO IT, SO CAN YOU!
my before and after picture still working on it though… 19 lbs more to go… :)
One Year Update
(Source: littlethininpatient, via featherlike-perfection)
This is why everybody is telling you to go lift some weights and do those squats
Can’t stop looking at this lol
I was 73 kg in the first picture, then 57 in the next one.
16kg weight loss and still another 7 to go :) And I couldn’t be more proud of myself.
(Source: foreverkendallxokylie, via shedthelayers)