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Sep 14

(Source: my-fight-for-fit, via youknowyoucan)

Aug 08

thefameofhealthandfitness: YOU ARE WHAT YOU EAT! It’s crazy to see my glutes transformation still travelling net! This is what consistent clean eating (with 1 guilt-free meal a week), no alcohol, HIIT, and lifting got me. Honestly, it’s hard to believe that that was my butt!!! How did I not know? This is a good reminder that if I don’t continue to work hard in the gym and stick to eating clean that that saggy butt could be mine once again. Eat clean, squat deep and keep it tight! [BEFORE to AFTER took 5 months] physicalphoenix: For those of you who want a before and after, this isn’t me, it’s http://thefameofhealthandfitness.tumblr.com From saggy to curvy, I love it :)

thefameofhealthandfitness:

YOU ARE WHAT YOU EAT!

It’s crazy to see my glutes transformation still travelling net! This is what consistent clean eating (with 1 guilt-free meal a week), no alcohol, HIIT, and lifting got me. Honestly, it’s hard to believe that that was my butt!!! How did I not know?

This is a good reminder that if I don’t continue to work hard in the gym and stick to eating clean that that saggy butt could be mine once again.

Eat clean, squat deep and keep it tight!

[BEFORE to AFTER took 5 months]

physicalphoenix:

For those of you who want a before and after, this isn’t me, it’s http://thefameofhealthandfitness.tumblr.com

From saggy to curvy, I love it :)

(via youknowyoucan)

Aug 06

fukcyeahbeforeandafters: I started at 156lbs this March and ended with 121lbs. Since mid-June, I’ve gained some weight, but I’m working on getting fit and healthy again. I’ve never really seen my before and after picture like this and wanted to tell people- IF I CAN DO IT, SO CAN YOU! ~aurevoirfat

fukcyeahbeforeandafters:

I started at 156lbs this March and ended with 121lbs. Since mid-June, I’ve gained some weight, but I’m working on getting fit and healthy again.

I’ve never really seen my before and after picture like this and wanted to tell people- IF I CAN DO IT, SO CAN YOU!

~aurevoirfat

(via youknowyoucan)

before-and-after-pictures: my before and after picture still working on it though… 19 lbs more to go… :) —- Follow here for weight loss before and after pictures every day and here for weight loss stories! 

before-and-after-pictures:

my before and after picture still working on it though… 19 lbs more to go… :)

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Follow here for weight loss before and after pictures every day and here for weight loss stories! 

before-and-after-pictures: One Year Update  Height: 5’2  —- Follow here for weight loss before and after pictures every day and here for weight loss stories! 

before-and-after-pictures:

One Year Update 

Height: 5’2 

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Follow here for weight loss before and after pictures every day and here for weight loss stories! 

Jul 16

(Source: littlethininpatient, via featherlike-perfection)

Jul 10

suckkitin: This is why everybody is telling you to go lift some weights and do those squats Can’t stop looking at this lol

suckkitin:

This is why everybody is telling you to go lift some weights and do those squats

Can’t stop looking at this lol

(via newbeginning206)

(via shedthelayers)

Jul 05

before-and-after-pictures: 5’3” tall. I was 73 kg in the first picture, then 57 in the next one. 16kg weight loss and still another 7 to go :) And I couldn’t be more proud of myself.  http://veggiesandsunshine.blogspot.com/ http://shedthelayers.tumblr.com/ —- Follow here for weight loss before and after pictures every day and here for weight loss stories! 

before-and-after-pictures:

5’3” tall.

I was 73 kg in the first picture, then 57 in the next one.

16kg weight loss and still another 7 to go :) And I couldn’t be more proud of myself. 

http://veggiesandsunshine.blogspot.com/

http://shedthelayers.tumblr.com/

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Follow here for weight loss before and after pictures every day and here for weight loss stories! 

(Source: foreverkendallxokylie, via shedthelayers)